Everyone knows that exercise is essential to having a healthy body that includes your organs and your joints. Whether you are new to exercise or have been doing it for years, it is still important to ensure that you know what you are doing so that you can avoid injuring yourself while exercising.
Hip osteoarthritis is one of the most common causes for pain in the hip. It is a degenerative disease, meaning that it is likely to worsen over time and is affected by your age. Arthritis can occur in almost any joint in the body, for this blog we will be looking at hip arthritis.