When and how to spend a rest day
A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury.
Why physical activity matters now more than ever
Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?
Autologous chondrocyte implantation in the knee: M-ACI has comparable benefit to therapy alternative
Autologous chondrocyte implantation (ACI) has been used in adults with deep cartilage defects for over 30 years and has been further developed and modified over time. For the most recent procedure, matrix-induced ACI (M-ACI), favorable effects have been shown suggesting that the benefits are at least comparable to those of therapy alternatives.
Study compares racial disparities in unilateral versus bilateral TKA
Disparities in unilateral total knee arthroplasty (TKA) have been well-documented, with lower utilization and higher complication rates found among African American patients. Less is known, however, about whether these racial variations are seen with same-day bilateral TKA as well. In a study presented at ACR Convergence 2020, the annual meeting of the American College of Rheumatology,...
The use of dual mobility implants in total hip arthroplasty
Mid-term data show that today’s dual mobility constructs can provide excellent stability and range of motion in primary and revision total hip arthroplasty when patients are at a higher risk for dislocation. Modern implant designs have successfully mitigated several major failure mechanisms in older systems.
How to treat a bruised knee
Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.
FDA authorizes marketing of ACL implant
An anterior cruciate ligament (ACL) implant that offers an alternative to traditional ACL reconstruction has received marketing authorization from the U.S. Food and Drug Administration—the first approval for an ACL tear treatment in more than 30 years
Participation in competitive sport in adolescence brings midlife health benefits to women
Females who participate in competitive sport during adolescence have better fitness at midlife than do females with no competitive sport background in adolescence, reveals a study
Transplanting Fat Cells: Relieving Knee Pain
It’s a never-ending pain, sometimes dull, sometimes sharp, accompanied by stiffness and loss of mobility. Fourteen million people suffer from arthritis in the knee. New numbers show that one out of 12 adults over the age of 25 will have a knee replacement sometime during their lifetime. But one new treatment is hoping to delay a replacement and take the pain away by transplanting fat cells.
Is There Such a Thing as ‘Good Pain’ and When Should You Listen to Your Body?
Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.
- left
- right
