When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun.
Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try.
A review of literature providing insights into one of the head-sparing surgical treatments for this multifactorial disease process: core decompression with the addition of bone marrow aspirate concentrate, which has significantly improved long-term outcomes and has become a powerful tool in treating early-stage osteonecrosis of the femoral head.
Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.
When a person experiences pain in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the back of the knee, called the popliteal fossa, is common, but there is a wide range of causes, ranging from ligament injury to arthritis.
If you reach for water when a muscle cramp strikes, you might want to think again. New research has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.
A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
Primary total knee arthroplasty (TKA) is one of the most commonly performed orthopaedic procedures in the US. The same cannot be said for partial knee arthroplasty: According 2020 Annual Report from the American Joint Replacement Registry (AJRR), unicompartmental knee arthroplasty (medial and lateral UKA) accounted for just 4.1% of knee replacements in 2019, compared with 8.2% in 2012, and patellofemoral arthroplasty decreased from a high of 1.7% in 2016 to 0.04% in 2019.