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  • Why Triathletes Should Swim Different Strokes

    Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements

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  • Exercises to Help With Hip Tendonitis

    If you have hip tendonitis, you may benefit from exercise to help relieve your pain. Exercise for hip tendonitis can help strengthen muscles, offering more support to your hip joint and improving your ability to move normally.

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  • Tranexamic Acid Shows No Associated Complications in Certain High-Risk Patients

    The research is intended to address a knowledge gap on the use of tranexamic acid, a drug that is currently used in the majority of patients undergoing hip and knee replacement surgery. The current study adds weight to the conclusion of smaller prior studies that show there is no evidence suggesting the drug carries more complications in high-risk patients.

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  • Re-Revision THA Due to Dislocation: Does the Implant Matter?

    Using data from the Australian Orthopaedic Association National Joint Replacement Registry, researchers evaluated whether implant choice in revision total hip arthroplasty for dislocation can reduce the risk of recurrent dislocations and, subsequently, the need for a second revision surgery.

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  • Nerve Zap' Pain Treatment Could Cut Need for Opioids After Surgeries

    An emerging technology could zap your post-op pain away — little or no opioids needed. The technique is called percutaneous peripheral nerve stimulation.

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  • What can cause hip pain when sitting?

    Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.

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  • How to Ease Back into Exercise Safely After a Long Break

    After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.

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  • Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

    When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun.

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  • The 8 best knee stretches and exercises for knee pain relief

    Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try.

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  • Treatment of Early-Stage Osteonecrosis of the Femoral Head

    A review of literature providing insights into one of the head-sparing surgical treatments for this multifactorial disease process: core decompression with the addition of bone marrow aspirate concentrate, which has significantly improved long-term outcomes and has become a powerful tool in treating early-stage osteonecrosis of the femoral head.

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