Why Do My Knees Hurt When I Run? 6 Reasons
Whether you're new to running or a veteran marathoner, you may wonder, "Why do my knees hurt when I run?" Causes of knee pain after running can range from runner's knee to having poor form while running to wearing the wrong shoe for your foot shape and stride.
8 Exercises to Stretch and Strengthen Your Psoas Muscle
Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk.
Kids Specializing in One Sport More at Risk for Injury and Burnout, Experts Say
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
Gluteal tendinopathy associated with poor 1-year outcomes after posterior THA
According to published results, gluteal tendinopathy was commonly observed in patients undergoing total hip arthroplasty with the posterior approach and was associated with inferior patient-reported outcomes at 1 year after surgery.
Preoperative frailty predicts postoperative pain after total knee arthroplasty in older patients: a prospective observational study
Preoperative frailty in older patients is an important risk factor for both acute and chronic pain after TKA, suggesting that frailty assessment should become a necessary procedure before operation, especially in older patients.
10 Exercises to Help Relieve Knee Pain
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint.
Updated EULAR recommendations for hip and knee osteoarthritis
Osteoarthritis (OA) affects more than 500 million people worldwide. The disease is age-related, and usually starts to affect people in middle age.
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Stronger thigh muscles may prevent knee replacement surgery
Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented at the annual meeting of the Radiological Society of North America.
How to strengthen your knee
While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution.
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